Collagen is one of those common substances that show up everywhere. You can get collagen creamers, protein bars, and water without trouble. Going down the supplement aisle, you’ll find collagen supplements in powder, capsule, and gum form.
Consider this your guide to collagen supplementation. It is a simple yet scientifically based method of collagen production and its benefits.
How Collagen Works
Collagen attaches cells to form dense fibers. These fibers have amazing tensile strength and can be stretched without breaking. On the skin, these lines look somewhat like fat Roman columns positioned near the top edge of the skin.
The Collagen Basics
There are many types of collagen – 16, to be exact. But among these types, there are three main types of collagen (i.e., type 1, type 2, and type 3) – and they all perform different functions for the body.
Collagen type I and type III are the most abundant in the body. Type I collagen is used for healthy hair, skin, nails, and bones, while type III is present in the skin, muscles, and blood vessels.
Although Type II collagen is not abundant, it significantly benefits the aging body by improving joint and cartilage function.
Key Considerations When Taking Collagen Supplements
You may need to consider the following if you plan to buy the best collagen booster.
Types of Collagen
Collagen supplements can be powders, capsules, pills, liquids, etc. Set specific goals for collagen intake. If you are particularly interested in skin health, collagen number 1 is probably your best choice. For joint support, consider type II collagen.
Dosage
Collagen levels can be tricky, so a supplement with 10 to 20 grams per serving is recommended. Collagen powders are the best delivery method for formulating these high doses.
You may want to consider less advanced options if you’re looking for additional non-collagen-related benefits. Ensure the filler you want is packed with other ingredients—otherwise, your choice might just wash out. For example, some beauty products contain only 13 grams of collagen; not ideal, but good if other metabolic factors contribute to healthy growth.
Collagen supplements usually come in powder, liquid, pill, or capsule form, and it’s important to know which one works best for your needs. Again, check the dosage instructions on the packaging to decide if it’s right for you.
Taste
Low levels of collagen peptides can have a bad odor or taste, but this can also depend on the collagen source. For example, even high-quality marine collagen can have a strong odor often masked by a synthetic flavoring agent.
Thus, the product’s flavor can vary depending on excipients or other flavor enhancers and their effects and characteristics. Collagen supplements can vary in price. While affordability is important, prioritize quality over price to ensure you get a product that delivers results.
Price
Collagen supplements can vary in price. While affordability is important, prioritize quality over price to ensure you get a product that delivers results.
Research and Read
Collagen supplements are popular for supporting skin, joints, and overall health. When choosing a collagen supplement, it’s important to consider the type of collagen it contains, the packaging and quality, and your personal preferences. Consider a healthcare professional before starting any new supplement, especially if you have underlying health problems or medical conditions.
